Nicole Caron

About Us

" Do you often feel disconnected from your emotions? Do you have difficulty communicating needs in relationships, friendships, or in the work setting? Do people often tell you that youre self-aware, but regardless of how hard you try, youre flooded with self-criticism and nothing seems to change? If any of these questions resonate, it might be a good time to consider therapy! I believe that individuals are complex with their own unique experiences and needs. In the initial sessions with me, I take the time to get to know you and what is bringing you to therapy to best tailor the therapy to meet your needs. ", Whether you are going through a life transition, experiencing emotional or relational distress, have a history of complex trauma, or are wanting to take care of yourself and improve overall well-being, I believe I can help! I utilize a trauma-informed and integrative approach, whereby I merge different theories with evidenced-based interventions. , " If youre interested in deepening the relationship with yourself and others, increasing understanding of your emotions and triggers, and improving your ability to cope with difficult situations/stressors, I just might be a good fit! I welcome you to reach out and would be happy to schedule a free consultation call to see how we might be a good fit. "