Dr. Ruth Krug

" Are you wanting to heal on a deeper level? Do you struggle with PTSD, stress, anxiety, life transitions, trauma and feel you just cant break certain patterns and/or have a hard time coping when life gets really stressful? I work to empower you to navigate life that breaks patterns and allows you to discover your wholeness. I use a trauma informed approach when working with individuals and groups in this area. I run trauma sensitive yoga groups and I specialize in somatic (body based) therapy, yoga therapy, mindfulness based stress reduction, Internal Family Systems (IFS) and holistic coaching, mind-body tools to heal. ", I specialize in evidence based somatic approaches in therapy to use the body as a tool to understand more deeply and be able to develop a sense of trust. I believe that a body centered approach is one in which can be the most powerful and transformative experiences in a therapeutic setting. Together we will create an accessible and holistic plan for you. , If you are ready to heal in therapy,I would be honored to work with you on your journey. Finding the right therapist for you takes time and trust building. Feel free to reach out to me and connect to learn more what a personalized embodied session could look like for you. I offer a free consultation to see if we are an aligned match before starting.