Sarah Lucas

" Welcome - Im here to support you! In our sessions together, youll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges. ", " I specialize in the following areas: pregnancy, postpartum, perinatal mental health, empowerment, womens issues, life transitions, grief/loss, infertility, miscarriage, anxiety, depression, birth trauma, and relationship issues. I use the following therapeutic techniques: mindfulness-based psychotherapy, CBT, DBT, IFS, and ACT. ", " I believe fit is everything when finding the right therapist. I offer complimentary phone sessions to ensure were a good fit before we start working together. Feel free to reach out with any questions. Im happy to help! "