Sofia Gentry at Mindful Indigo, LLC

" If you feel disconnected from yourself and others, or find it difficult to live each moment fully, you may be carrying unresolved trauma. You are worthy of feeling whole and Im here to support you in reconnecting with your authentic self. Together, we can develop an inner protector for your wounded inner child. This looks like developing a practice of self-compassion, boosting mindfulness, embracing vulnerability and imperfection, responding to challenging emotions, healing attachment wounds, and integrating traumatic experiences. I sincerely believe in our capacity to transform your trauma into post-traumatic growth. View 4 Photos", I specialize in treating clients with trauma, complex trauma, anxiety, attachment issues and codependency. I’m trained in trauma treatment as a Certified Clinical Trauma Professional Level II: Complex Trauma. Additionally, I support clients struggling with depression, ADHD, substance use, mood disorders, grief and loss, family conflict and women’s issues. , " Therapy is a wholehearted commitment to growth and healing that opens the door to self-compassion and emotional fortitude. I commend you for taking the initial step in making a commitment to your well-being. Im here to offer encouragement, validation and unconditional empathy alongside evidence-based treatment and effective coping strategies. "