Dr. Stephanie Boulton

From navigating relationships, careers, identity, politics, culture: adulting is no small task for a person of any age..... let alone navigating overwhelming emotions, eating, sleeping and trauma on top of the energy it takes to get by on a daily basis. Some part of your life maybe feels elusive and takes a lot of extra energy...like being able to stay in relationships, be at peace in your body or satisfied with how you present yourself to the world. Therapy can be a helpful place to sort through all the messages that are unhelpful and get clear on what your real needs are. , I can help you work through these things in way that focuses less on pathology and more on your strengths and context. My specialties include anxiety, depression, ADHD, body image, identity (including sexual and gender identity), sexual abuse, attachment and healthy relationships. I am LGBQ+, Transgender, Non-Binary, and neurodiversity affirming. , I integrate different types of therapies depending on what resonates best with you, including feminist and somatic techiques. I also use neurodivergent affirming adaptions to DBT skills and trauma resourcing. I encourage you to reach out for a free consultation to see if we might be a good fit. You can also find me at soulterracounseling.com.