Dr. Stephanie Metz

If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life! , The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss. , I am trained in a variety of different treatment approaches, some of which include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI).