Taija Sites

" Currently only have openings for virtual clients! Are you feeling disconnected, anxious, or overwhelmed? I believe that every person should have the opportunity to be in the drivers seat of their mental health journey. In my practice, I partner with you to create a safe, empowering space and utilize a trauma-informed and client-centered approach to support you in deepening self-awareness, building internal support, and processing difficult life experiences. I strive to guide you back to connection with yourself, your community, and your environment. ", I individuals who are moving through life transitions, experiencing anxiety, and have been impacted by trauma. I tailor my frameworks/modalities to meet individual needs and goals and typically integrate mindfulness, DBT, IFS, and EMDR. In my work with young children, I utilize play therapy. , I am passionate about decolonizing mental health and deeply enjoy working with BIPOC and LGBTQIA+ communities. I also have experience working with Indigenous communities and welcome the integration of traditional healing methods. If you are interested in connecting please reach out and we can schedule a 15-minute phone consultation!