Todd A Brossart

About Us

" While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If youve ever wondered if theres more to life, then I am here to assist you in discovering whats important to you, while cultivating greater self-awareness. Often its our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters. ", " I have 16 years of experience utilizing various therapeutic approaches: Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy. I specialize in mens mental health and how to make our thoughts more workable. ", " Often we wait for external wake up calls to make needed changes. I invite you to not wait any longer. Whatever youre struggling with, now is a great time to create deeper, more meaningful connections with yourself and live your fullest life. You can learn more about me and my work at dailymindfulnesslab.com and somacology.com "