Jamie Albert

About Us

" I provide individual, family and couples therapy to those navigating the complexities of personal growth, often through lifes transitions like pregnancy, postpartum, or parenthood. You may be struggling with anxiety, relationship challenges, or feeling disconnected from yourself. You seek a space to explore your emotional landscape, understand how early life experiences shape your present, and create a more balanced, fulfilling life. I help clients find motivation to heal, embrace change, and develop healthier relationships, both with yourself and others. Together, we work to foster personal empowerment and emotional clarity. ", " I specialize in integrative therapy, blending Internal Family Systems (IFS/IFIO), psychodynamic psychotherapy, and mindfulness. Whether youre an individual, couple, or family, I offer a compassionate space to understand your struggles and create positive, meaningful change. ", " If youre feeling stuck or in need of support, Im here to help. Well work together to explore your challenges, create balance, and foster deeper fulfillment. Healing starts from within. You don’t have to face these challenges alone—let’s explore how you can create the change and fulfillment you’re longing for. "