Jeigh Hayes Health and Wellness, LLC

About Us

" Mamas! I see you walking aimlessly through Target trying to get some peace! Those nagging thoughts running through your mind while your infant is drooling on your chest and your toddler is hanging from your pants! I got you! Its really hard being a mom and I know you hold those tears just under the surface…. Let’s make some time in your day to get back to you. Let’s figure out what’s going on with those thoughts. Let’s chat about what it’s been like for you to be a mom-has it been different than you thought? Harder? Easier? Tell me all about how you got here today and let’s figure out how we can work together to get back to you. View 3 Photos", I will create a safe space for you to Increase your confidence as a mother while learning to calm anxious thoughts, to add coping skills and find small snippets for relaxation/grounding exercises. You will begin to understand how your thoughts are impacting your behaviors and overall functioning. , See yourself stopping in a quiet spot in target to feed or calm your nervous system and your child without thinking about other’s judgment. Hear yourself responding to anxious thoughts with a gentle understanding and validation that gives them space but does not allow them to take over your day. Feel yourself taking a deep breath and slowly starting again.