Shannon Tallon

About Us

During our sessions, you will encounter a blend of compassion, warmth and humor conducive to self-discovery and growth. I specialize in working with adults and young adults, facing difficulties relating to anxiety, stress, life transitions, relationship conflicts and grief. Using a mindful, person-centered approach, I aim for my clients to feel heard and understood. As your therapist, I am dedicated to assisting you in navigating challenges by offering an empowering space to reflect and reconnect with yourself. We will work together to develop coping skills that go beyond our sessions and help you engage more fully in your life. , " I use a relational approach that values healthy and secure relationships, supporting my clients in enhancing their connection with themselves and the world around them. I utilize evidence-based treatment techniques customized to address each of my clients specific needs and goals for therapy. ", Starting therapy requires courage to explore your thoughts and emotions. It is my goal to establish a safe environment where you feel you can freely express and challenge yourself. During our consultation you will have an opportunity to ask questions, explore your goals and decide if taking the next step in working together aligns with your needs.