Tienna Guadarrama

About Us

My ideal client grapples with anxiety, self-doubt, and relationship struggles, impacting their personal and professional life. They feel overwhelmed by worry, unable to enjoy life, and experience strained interactions with family or colleagues. Their goal is to achieve peace, self-confidence, and healthier relationships. They want to break free from negative thought patterns, build resilience, and find self-compassion. They seek a supportive, non-judgmental space to explore feelings, develop coping strategies, and embark on a journey towards healing and growth. Ready for change, they seek a guide to navigate this path. , I specialize in tailored, evidence-based therapy to meet your unique needs. Using Trauma-Focused CBT, mindfulness, and solution-focused techniques, I help with anxiety, depression, trauma, behavioral issues, and more. Together, we’ll build self-esteem, manage stress, and foster positive change. Let’s collaborate to achieve your personal goals and well-being , " I understand how challenging it can be to face life’s obstacles, and I’m here to support you on your journey. Together, we’ll work through your struggles, build resilience, and create a path towards healing and growth. Let’s take this step together—reach out and let’s start making positive changes in your life. You dont have to do this alone; I’m here to he "