Mia Newell

About Us

Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together. , I am a person-centered therapist who specializes in treating trauma - both interpersonal and systemic - anxiety, and mood disorders. I work with adults, and I especially love working with teens. I have a background in supporting survivors of abuse, LGBTQ folks, polyamorous and traditional couples, as well as first responders. , You are the expert in your life, and I recognize the need to center your goals and readiness in the healing process. As your therapist, I will work to ensure you are understood, develop insight, and identify solutions to reduce emotional distress. It is normal to have questions and concerns about starting therapy, so please reach out with any inquiries.