Allyson Awasthi

About Us

" I work with both individuals and couples to help them navigate challenges in their relationships and personal lives. Whether youre looking to strengthen your connection as a couple or explore personal growth on your own, I tailor my approach to meet your unique needs. Together, well work through past experiences, improve communication, and foster healthier, more meaningful connections. Many individuals and couples who seek therapy with me often struggle to feel secure in their relationships, desire to change reactionary patterns and learn to communicate more effectively, especially during times of conflict. ", I use psychodynamic therapy to support healing from past wounds, whether they stem from family dynamics, romantic relationships, or personal experiences. Combining my education as a mental health counselor with advanced training and professional experience, I provide individuals and couples with insights and tools to better regulate emotions. , " One of the most rewarding moments in therapy is when individuals or couples realize that many of their present-day reactions stem from past experiences. Together, well uncover these connections and work toward healing, greater self-awareness, and healthier relationships. "