Amira K Suid

About Us

I would love to help you if you are struggling with managing a recent break-up, crisis, job loss, depression, anxiety , mood swings, and any mental health concerns. I can understand how these issues may keep you from being happy on a day to day basis. My job is to help you break down self-sabotaging thoughts and behaviors to help empower you to build your new foundation. You and I will make a great team by turning the emotional pain into a healthy gain in your life. Call me now for more information. , I use Dialectical Behavioral Therapy. Which is a type of counseling that helps increase mindfulness, manage emotions, manage interpersonal conflicts, and provides a great set of coping skills. I specialize in DBT, and other interventions to help you use skills to manage the challenges you are going through to teach you how to live a life worth living. , I get that dealing with emotions make us feel trapped. Life can be so challenging and difficult, but you are not alone. I will support you by making small attainable goals. Starting therapy will give you a chance to heal the pain and learn to react effectively. Another option I provide is integrating a trauma informed yoga that will be personalized for you.