Erin Foley Counseling

About Us

In challenging times, reaching out and connecting with others can be a powerful way to cope. Yet, it’s completely natural to feel overwhelmed by life’s demands and find yourself withdrawing, even though you deeply long for connection. You may be experiencing loneliness, fear, or self-doubt, and struggling to navigate these feelings on your own. But you don’t have to remain distanced from the people and things that matter most to you. I help individuals work through difficulties in relationships, anxiety, and trauma, supporting them in rediscovering connection, joy, and a sense of ease. , I believe the therapeutic relationship is an active and collaborative process. It’s not just a place to be heard but a space where real change occurs. We’ll not only explore the emotional and psychological blocks holding you back, but we’ll also develop practical tools through somatic awareness and mindfulness to help you reconnect with yourself and others. , I understand how challenging it can be to trust, be vulnerable, and open up to someone new. Through the therapeutic process, you can develop a deeper understanding of yourself and cultivate the awareness needed to create meaningful change in your daily life.