Glenis Contreras

About Us

" Does life feel like a constant state of crisis and chaos? Are you constantly feeling overwhelmed, alone, anxious, or distracted? Perhaps you’ve been labeled as lazy, selfish, forgetful, or irresponsible, or that you are not putting enough effort or energy into doing something. But behind the scenes, you are trying to keep it all together, you want to do well and it just isn’t working. There is so much guilt and shame that shows up. Its a heavy burden to carry. You may find yourself questioning why even simple tasks like laundry, doing the dishes, or simple conversations seem so challenging. ", Imagine a life where you feel confident, focused, and in control. A life where you can manage your time effectively, stay organized, and accomplish your goals without feeling overwhelmed, and without feeling like a failure. Picture yourself feeling capable, experiencing a sense of pride and joy as you achieve things you never thought possible. , I’m a bilingual, ADHD therapist, who gets it. As a parent of an ADHD child, I also understand how hard it is, and how often you doubt yourself as a parent. But, I promise you that with therapy, support, and understanding, it does get better. Contact me today for your free-15 minute consult call. I am offering Individual therapy via Telehealth.