Jennifer Grennell Therapy LLC

About Us

" Struggling with constant worry, feelings of hopelessness, or painful memories? Trying to overcome issues in your relationship and feeling like youre repeatedly hitting a wall? Life comes with difficulty - its my goal to help you move through these difficulties with more ease and less suffering. Therapy with a trained professional can help you gain a sense of stability and confidence while you navigate lifes challenges. Together we will use evidence-based interventions to address the issues that are causing you the most difficulty and help you create a life full of hope, joy, and contentment. View 5 Photos", I am trained in DBT - a skills-based therapy focused on coping with and changing challenging emotions and behaviors. I am also certified in Accelerated Resolution Therapy - an innovative technique used to reprogram the way that distressing memories are stored in the brain. Additionally, I am trained in the "Gottman Method" couples-based therapy. , Taking the step to get help is challenging but already shows your willingness and desire to improve - and that is a remarkably good sign in itself. I am so hopeful for you. Reach out today for a free phone consultation where I can learn more about you, discuss how I can help you, and answer any questions that you might have.