Tatiana Castaño

About Us

" Have you been feeling overwhelmed, just trying to survive each day as it comes? Maybe you are here for yourself, looking to feel better about the every day burdens of life or trying to move past something difficult that you have experienced. Or, maybe, you are here because of your family life: your romantic relationship is not what it used to be or you are worried about your children emotional well-being or behaviors. The truth is that to feel complete, how we are feeling and our relationships need to be in harmony. You want to find that balance to feel in alignment and the best version of yourself. ", I specialize in working with children, teenagers, adults, couples, & families. My therapeutic approach is tailored to meet the unique needs of each client, family, or couple, drawing from a variety of evidence-based practices. I utilize Cognitive Behavioral Therapy, TF-CBT, Solution Focused Therapy, Mind-Body skills, Family Systems, & the Gottman Method. , By being here & taking the time to find a therapist that aligns with your needs, you are making a brave choice. Beginning therapy & finding the right therapist is not an easy task, but you have already taken the hardest step. Entering therapy can feel like being in a hole where you can’t find a way out. I offer a free 15 minute begin your journey of healing.