Vanessa Brugge

About Us

To the outside world, you have it all together. You’ve chased your dreams and found success. You’ve been working so hard to meet your goals, but it’s gotten to the point where you feel depleted, drained, and stuck. You\ve been dedicating so much of your time and energy to meeting everyone\s expectations and their needs, that you have nothing left for yourself. The pressure of being a high achiever is exhausting and you\re done. Something\s got to change, but you don\t know what or how without guilt or shame. Here’s the thing, you don’t have to figure it out alone anymore. There is a way to have a "balanced" life. View 6 Photos, " I primarily use Brainspotting, a body-brain approach to access the core of the inner struggles youve been battling through focused mindfulness. Well trust your innate intelligence to process at depths that talk therapy can’t reach. I am also a certified Yoga Therapist and use mindfulness-based therapies to further support internal harmony and contentment. ", I know the search for a therapist can be overwhelming. A good start is to schedule a call with potential therapists to get a sense of whether they resonate with you. Visit my website or scheduling page at www.bit.ly/Brugge-portal to request a 15-20min call with me. NOTE: This is the quickest way to connect with me. Second fastest is through email.