Randy Breunig

About Us

I offer individuals and couples support in developing a better relationship with themselves, managing life transitions, improving self-esteem, coping with stress and exploring what feeds anxiety, depression and unhealthy relationships. I feel healthy change is often the result of having the courage to explore self-awareness with less judgment, and through the practice of self-acceptance and self-love. I see therapy as an opportunity to create a working relationship with your whole self, challenging defeating self-talk and the destructive narratives of “I’m not enough” while establishing a new foundation of self-worth to grow from. , Through a process of self-discovery, we can explore habitual thoughts, feelings, and patterns of behavior. Learn to reframe the potential in challenges, obstacles, and fears. And you can practice being curious about yourself with less judgment, being a supportive friend to yourself, acknowledging the wisdom of your experience and honoring your core values. , I feel each person deserves a tailored approach to therapy and in creating better coping mechanisms. With support and working together, you can find a path to a more genuine sense of who you are. Ultimately, through self-awareness and self-acceptance, creating and enjoying more meaningful connections to life experiences, and in relationships.