Actualize Counseling & Nutrition

About Us

I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success. , " My approach incorporates DBT, CBT, and ACT principles tailored to the needs of each individual. We will work together to reframe thoughts, develop healthy practices, and increase motivation. By blending insight, self-compassion, and tangible problem-solving skills, well create a personalized plan that leads towards healing and thriving. ", " I believe effective therapy offers a compassionate, safe space to be your true self while also gently pushing you to confront unprocessed emotio. I want to help my clients build a foundation based on secure attachments and self compassion. Through this, we can tackle lifes difficulties with a greater sense of hope, courage and direction. Lets connect! "