Alexandra Abuhoff

About Us

Congratulations on taking the first step in improving your life! Life can cause stress, anxiety, fear, and overall mood dysregulation. We can often feel overwhelmed, especially if we are dealing with life transitions, loss, or trauma. I can help you create a life worth living using a therapy style that works for you. So often we can feel as though we are alone on our journeys. As part of being your therapist, I am on your team working with you through every challenge and celebrating and reminding you of every success. We will work together to manage your mental health symptoms and take active steps towards your goals. View 5 Photos, Therapy is not one-size-fits-all and it’s important to use a treatment model that works for your individual experience and situation. I have training in many treatment modalities including but not limited to CBT, DBT, trauma-informed care, IMR, and mindfulness. We will look into automatic thoughts and feelings and how to manage challenging situations. , " Fear of the unknown can often stop us from making choices that are beneficial to us. Please stop here for a moment and thank yourself for making it this far and continuing to take steps forward to build a life that feels worth living. Its not easy to put yourself first. Making it this far is in itself a success worth celebrating! "