Ashley L Wheeler

About Us

" Navigating young adulthood can feel overwhelming, especially when youre juggling academic pressures, social expectations, and your own personal growth. If youre someone who often feels anxious, stuck in perfectionism, or weighed down by depression, youre not alone—and you dont have to figure it all out on your own either. As a therapist + coach, I work with young women, mostly college students, who are trying to make sense of it all. Together, we dive into what it means to embrace your authentic self, while building tools to manage the stress and emotions that come with life transitions. ", " In our work, well use nervous system regulation practices to help you feel grounded + safe in your body. We’ll explore self-compassion, an essential piece in finding relief from that harsh inner critic. This work isn’t just about managing symptoms; it’s about finding peace, purpose, and joy in the messy, beautiful life you’re living. ", My goal is to create a space where you feel heard, understood, and empowered to step into the person you’re becoming. Together, we’ll build the resilience you need to not only meet the challenges you face but thrive through them.