Grace Lawton

About Us

" I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, womens issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work. ", My supportive, hands-on style is designed to assist you in building a toolbox of skills to take with you. Whether you are looking to overcome anxiety or depression, process trauma, or work on relationships/dating, I am actively invested in motivating you to challenge negative thinking, change undesired patterns, and embrace your true potential. , I also incorporate a values-based perspective, which I have found helps us better understand our emotional and physical experience and helps us find clarity on what holds meaning in our lives. If any of the above aligns with the support you are searching for, please email me through this site or via my website to learn more.