Jeffrey Steinbrink

About Us

Feeling nervous or stressed is natural. When these feelings overwhelm us, we need someone to listen, to validate our concerns, and to help us get to the root of our problems with tools that will inspire hope, and help us regain control of our lives. I use Mindfulness Practices to help people sit with, and tolerate what comes up. I use Self-Compassion Practices to help soothe what ails you, and I often use CBT to organize our plan going forward. This gives you tools that you can use immediately, and strikes a fine balance between listening and responding. , I help Adults and Children address panic, anxiety, fear, sexuality, LGBT, depression, ADHD, diet/body image, relationship, bullying, shame, oppositionality and attachment issues. Unique to my methods is the ability to teach you how to rewire your brain to greet difficult experience with kindness, instead of fear and anxiety. , In my practice, I use the 4C Method: Collaboration, Connection, Compassion, and Change. It draws from these evidence-based treatments: Mindfulness, Self-Compassion, Cognitive-Behavioral, Attachment, Narrative, Psychodynamic, and Creative Therapies. Together, we will come up with a focused plan that addresses your unique needs with sensitivity, compassion, and precision.