Karen Wise

About Us

I am a Licensed Mental Health Counselor and Art Therapist with over 30 years of experience working with adults, teens and families managing emotional difficulties and challenging life circumstances. My expertise is in providing effective practices to cope with strong emotions, reframe unhelpful thinking, have better communication and learn to heal from pain. My approach is to help you recognize and overcome the obstacles that interfere with your best life. My aim is to guide you on that path, meet you where you are and move towards growth. I provide a safe space to be present and attuned to your needs and therapeutic goals. , " I use an eclectic, individualized approach that includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Strength Based practices. I can provide strategies to change negative thinking patterns, increase positive emotions and have more effective communication. My intention is to help you feel more confident navigating lifes uncertainties. ", " Life presents many challenges, especially when it causes us to feel overwhelmed and distressed. Well create a meaningful connection that will provide you with support and validation to enhance the quality of your life. Contact me to discuss your concerns and reasons for seeking counseling/therapy. Together, we will consider the best fit for your needs. "