Stephanie Power

About Us

Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes. , Together we will set out on a journey to explore your core values and beliefs in a way that will enlighten and enliven you. I take a very active and collaborative role with clients, so as we are learning about you, I incorporate personally tailored skills to help you reach your goals. My training is in CBT, ACT and mindfulness treatments. , My style is to be genuine and authentic. I am honest and forthcoming in a warm, supportive manner, while also pushing you when necessary. Over time I will help you learn to see yourself through that same compassionate, curious, non-judgmental lens. Go to www.empoweredbehavioralhealth.com to learn more and explore how we may best work together.