Susan Hood- Therapy

About Us

" My goal is to help you understand who you are; the skills and strengths you possess; and to build on them to improve the quality of your life. While we cant change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence. ", My specialties include but are not limited to the areas of: anxiety; depression; trauma; PTSD; OCD; CBT; grief; life stage transitions; and chronic illness. I will help you learn healthier ways to manage your mood and emotions so as to improve the quality of your everyday life. I treat everyone with empathy; respect and confidentiality. , Finding resolutions to the issues or concerns that led you to seek therapy. Learning new ways to cope with stress and anxiety and to manage anger, grief, depression, and other emotions. Improving communications and listening skills. Changing old behavior patterns and developing new problem solving strategies. Helping one improve their posiitve sense of self.