Katherine Smith

About Us

You deserve to live the best version of your life. Share your concerns without judgment in a relaxed, solution-focused context in which you are fully seen, heard, and understood. Together, we will develop goals aligned with your authentic self and identify patterns of behavior that don’t serve you. As the internal negative voices quiet, you will develop the confidence and tools to overcome obstacles standing in the way of your peace and prosperity. I believe that profound and lasting change is possible for anyone willing to do the work. , I employ a variety of modalities, including psychodynamic, cognitive behavioral therapy (CBT), narrative therapy, Ackerman Relational Approach (ARA), and Emotionally Focused Therapy (EFT) in individual, couple, family and group sessions, tailoring my approach to meet your needs rather than using one method exclusively. , Listening to you with compassion, understanding you within the context of your own belief system and values, and challenging you to examine your relationships and life circumstances in a fresh way. I favor a shorter, more dynamic therapeutic approach because life is too precious to spend more time in therapy than necessary!