Kiera Murphy

About Us

Are you feeling overwhelmed, stuck, or like life is running you instead of the other way around? Maybe you often say “yes” when you want to say “no” or feel trapped in a relentless cycle of overthinking and self-doubt. Thoughts like “what do people think of me?” or “I have to get this perfect” may constantly weigh on you, leaving you anxious and unsure. I want you to know that the struggle you’re facing is real, and you don’t have to navigate this alone. While it may feel impossible to break free from these patterns, I’m here to help you regain control and move forward with confidence. , I specialize in helping gen z & millennials navigate anxiety, perfectionism, people-pleasing, and self-doubt- so they can feel more in control, confident, and empowered.\nWhether you’re feeling overwhelmed by overthinking, struggling with social anxiety, or stuck in cycles of self-criticism, I offer a structured yet supportive space to help you break free. , I know how exhausting it can feel to be trapped in your own head—overanalyzing conversations, second-guessing yourself, & feeling defeated. You don’t have to navigate this alone. If you’re ready to feel more in control, set healthier boundaries, & quiet the self-doubt, I’d love to support you. Reach out to me for a complimentary phone consultation today!\n