Olivia Jessar

About Us

" Youve invested significant time and energy into personal development. Youve gained valuable insights about your patterns and likely understand their origins. Yet despite this self-awareness and understanding, youve noticed that knowledge alone isnt creating the meaningful changes youre seeking. \n\n\nI specialize in working with thoughtful young adults, particularly women and LGBTQ+ folks, who are intimately familiar with this frustrating gap between understanding and transformation. Self-discovery is rarely linear, and sometimes the most challenging part isnt gaining insight – its actually living differently. ", " Through our collaborative relationship, youll feel safe to examine how past experiences have shaped your view of yourself and the world. Trauma can leave us with feelings of shame, disconnection, and difficulty trusting others. Together, well understand how these experiences influence your present and work to transform patterns that no longer serve you. ", My approach integrates psychodynamic, trauma-informed, and relational perspectives, acknowledging how societal structures and cultural narratives impact our wellbeing. Our work together will be driven by curiosity and insight , and will allow you to be deeply seen and heard.